Introduction
At book-of-truth.net, we firmly believe that gambling should be an enjoyable source of recreation. We actively promote responsible gambling in our community.
This page provides guidelines to help you maintain healthy gambling habits and spot potential signs of gambling addiction. Whether you enjoy Book of Truth or other gambling activities, these recommendations apply.
Protecting children
Online gambling is exclusively for people aged 18 and over. It is strictly forbidden for anyone under the age of 18 to participate in online gambling.
If you have access to devices shared with minors, set up parental filters to block access to online casino sites. Solutions like Norton Family and similar tools can protect children from exposure to gambling content.
Protect minors by systematically logging out and using parental controls on shared devices.
Identifying a Game Problem
Gambling addiction can affect anyone, regardless of social status. It's vital to be aware of the indicators that your gambling is becoming a source of suffering.
Key indicators include: betting more on your budget; feeling the need to «make it up»; giving up family obligations, relationships or hobbies because of gambling; resorting to borrowing to keep gambling; and feeling restless when you try to stop.
Recognizing these signs early is the first step to getting help.
Auto-Exclusion options
Most regulated gaming operators incorporate responsible gaming tools that let you restrict access for a set period or indefinitely to any gaming activity.
If you feel your gambling is getting out of hand, we recommend you use the self-exclusion options. You can usually set deposit limits, restrict maximum losses, limit playing time or block your account completely for 6 months, 1 year or 5 years.
In the UK, GAMSTOP provides a centralized self-exclusion service covering all licensed operators. Similar programs exist in many other countries.
Practical advice
Follow these recommendations to keep the game fun:
Establish a gambling budget before each session and never exceed it, regardless of the outcome. Never play with money reserved for necessities.
Limit your playing time for your gaming sessions. It's natural to become absorbed during a game. Give yourself breaks and do other things.
Don't gamble under the influence of stress, alcohol or in the hope of escaping problems. Gambling should remain a leisure activity, not a remedy for personal or financial problems.
Help & Support
Help is available from these trusted organizations:
BeGambleAware (www.begambleaware.org) - Provides tools, advice and assistance that can help you understand the risks of gambling in relation to gambling.
GamCare (gamcare.org.uk) - Provides counselling and resources for individuals experiencing problem gambling behaviour. Helpline available day and night.
Gambling Therapy (www.gamblingtherapy.org) - A worldwide service providing free, multilingual help, including instant messaging, a self-help forum and personal assistance tools.
Practical advice
Always remember that gambling should be seen as a hobby, not a means of making money. Statistically, the casino always wins in the long run, and the majority of punters suffer losses in the long run.
Think of gambling expenditure as a leisure expense, in the same way as going out to eat. Never gamble with the expectation of making a profit.
Resist the urge to do it again. Chasing losses is one of the fastest paths to problem gambling. If you've used up your loss limit, walk away and come back when you're ready.
To remember
Gaming is meant to be a pleasurable activity when practiced consciously. By playing within your means, staying informed and recognizing when to take a break, you can ensure that your gaming remains enjoyable.
Remember: help is always available, and asking for support is a sign of strength, not weakness.